What Vitamins Are Most Important for My Age Group?

Published: 08th February 2010
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When faced with the massive variety of vitamins available on the market, the average consumer might feel justifiably overwhelmed by all the choices. Just as health needs can differ significantly at different ages, different types of vitamins and supplements have been found to offer particular benefits for specific age groups. This guide can help you maximize the effects of your vitamins by selecting the right vitamins for your age group.

So let's start at the beginning.

Vitamins for Children up to Age 2
At this young age, it is very important that children only be given vitamins specifically created for their age group. Since this is such a crucial development stage, even a seemingly harmless vitamin like Vitamin A can have a toxic effect on a child's organs if taken in excess. As a result, unless a child has specific health needs that require a particular vitamin or supplement, it is best to focus on their health by simply feeding them the healthiest food options available.

Vitamins for Children Ages 2 to Age 12
Beginning in the toddler stage, many children in this age group begin to develop their own personal eating habits which unfortunately can often take a less than healthy turn Many children in this age group fight to avoid healthy foods such as vegetables while simultaneously embracing junk food. Coupled with the fact that these years include a high growth rate, a poor diet can have lasting ramifications for this age group. As a result, vitamins and supplements can be a great way for these children to get important nutrients.

This can start with children's chewable vitamins. These pleasant-tasting but sugar-free vitamins are useful tools for helping children maintain their health.

Vitamins for Teenagers and Young Adults
People in this age group are at risk due to the high levels of sugar and starch consumption that tends to happen during these years. Too much sugar and starch can lead to serious health problems such as weak bones, liver damage, and diabetes. There is even a risk of depression and possible suicide as a result of the intense interaction between excessive sugar and the high volume of hormones processed during these years.

At this age, a good multi-vitamin can work wonders. Find a multi-vitamin designed to reach the specific problem areas of this age group. This will include vitamins targeted to help major organ functions and the brain, digestive enzymes that can maximize the fuel derived from food, antioxidants to regulate aging, and minerals to deal with bone development as well as manage stress via nervous system support. It should also include basic vitamins to boost the immune system such as A, C, and E.

Vitamins for Adult Men
As we enter into adulthood, our vitamin needs are often separated along by gender as well as age. When it comes to men, adults of any age are in a higher risk group for heart disease than women. This is partially due to how iron begins to build up in the blood in adulthood which is why the consumption of iron-heavy foods like red meats can be a contributing factor to heart disease.

Men in this age group are served best by mineral supplements geared towards promoting healthy blood pressure, nutrients to combat the negative effects of cholesterol that has begun to collect in arteries, and zinc and copper supplements to fight erectile dysfunction.

Vitamins for Adult Women (Pre-Menopause)
Primary health concerns for women in this age group include maintaining bone density, promoting a healthy body for pregnancy, and stress management. Because they are less at risk than men for heart disease, women in this age group can use an iron supplement to help them maintain bone density. Specific vitamins related to pregnancy are available to this group, as well as multi-vitamins specifically designed to deliver the most important female nutrients.

Vitamins for Adult Women (Post-Menopause)
Because women in this age group no longer menstruate, they are suddenly confronted with the some of the same health issues as their male peers. Menstruation helps women deplete excessive iron in their blood, so after menopause there is an increased risk of heart disease due to an iron build-up. 

As a result, women at this age should stop taking any multi-vitamins or supplements that contain iron, and instead focus on antioxidants to boost their immune system. There are also many supplements designed especially for this age group, including vitamins used to protect breast tissue.

Of course, your results may vary based on your particular health issues, but hopefully this overview will get you started on the road to effectively managing your own health.A1 Discount Vitamins.com is a leading online retailer of discount supplements to help get you healthy or keep you healthier. Visit online for the best prices from a trusted source for online Cancer supplements, HGH, Hemp Hearts and much more.

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